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All About Therapy

Learn About Our Methods

Through the use of various psychotherapy methods and collaborative treatment measures, our patients receive concrete, takeaway strategies to help them in their everyday lives. Our sessions are designed to dissect personal issues and provide patients with effective tools to help them live healthier, happier, and more meaningful lives.   

With all our therapists, including our graduate students, receiving additional training in various therapeutic modalities, we are able to offer you skilled, experienced clinicians who have concrete, takeaway strategies to help you in your everyday life. 

We create a safe, non-judgmental and  supportive environment for our patients to work towards achieving their goals. We help all our patients to strengthen and develop lifelong skills and strategies to help them cope and thrive not just today, but every day going forward.

Asking for help is a scary first step to take, especially when you don't know who to ask, or what to ask for. 

Whether you are struggling yourself, or needing someone to help a family member, you have come to the right place. Our practice offers individual, couples and family counselling to both adults and adolescents, offering in-person and virtual therapy options. Additionally, we offer sliding scale costs, so therapy can easily be accessed by every budget, no questions asked.


Catering to those with busy schedules, we offer day, evening and weekend appointments so therapy does not become one more thing you need to squeeze into your already busy day.  

All of our clinicians, including our graduate students, receive additional training in CBT, ACT or another therapeutic modality so that they can offer concrete, takeaway strategies to help individuals in their everyday lives.  

Please do not hesitate to contact one of our therapists for a free phone consultation where our therapists will be able to answer any questions you have and make sure they are the right person to help you and your family.  


"The first step towards getting anywhere, is to decide you are not going to stay where you are" 

                       - Unknown 

Meet the Team

Services Offered

With You Every Step of the Way

Almond Tree Flowers

Family Therapy

Quality Care

Couples Therapy

Here For You

Individual Therapy

A Happier, Healthier You

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual therapy beneficial and inspirational.

Trees in Lake

Addictions Support

You Are Not Alone

Are you or someone you love struggling with substance use? It might be time to seek help from a licensed professional. I offer addiction and substance use counselling  for those wanting to cut down, eliminate, or sustain their current efforts towards recovery. My services involve creating a safe environment free from stigma, guilt and shame, so that you are able to open up and share your struggle, while creating achievable goals that are meaningful to you.

Broken Trunk

Youth Counselling

A Safe Place to Talk

Psycho-Educational Workshops

Strategies and Skills

Workplace or School Seminars on Mental Health, Addictions or Creating a Healthy Environment.

A Better Understanding

Children and teenagers are often difficult to understand, and as our kids grow, family dynamics change. My family therapy sessions are designed with a circular causality framework. The focus is to help families understand how one person impacts the other, and how to make permanent changes within the household to help everyone communicate, understand and develop together.

If you’re looking for quality couples therapy sessions with a certified Psychotherapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. The focus of my couples counselling is on strengthening the relationship and developing healthy communication, not on placing blame or making accusations.

It is not easy growing up, and children often do not know who to talk to when they do not want to talk to their parents. With many years experience working with youth, I understand the complex nature of balancing confidentiality while encouraging parental involvement. Whether you are needing someone to talk to or your parents think you should talk to someone, I offer a safe, confidential and accepting environment, free from judgement and criticism.

Designed for small groups of individuals wanting specific information and tangible strategies for dealing with a variety of topics, including the  following: 

- Communicating Better In Relationships 

- Assertiveness 

- Managing Worry 

- Parenting  

- Coping With Stress 

- Resentments 

- Anger

- Emotional Regulation

- Plus many more

Message me for information on time, location and cost.


I offer a variety of educational services geared towards creating a better working environment for both employees and management. I customize each group to the specific needs of the organization with regards to the topic and length of service.


I have many age specific programs and seminars available for educating students on mental health and addictions. I emphasize resiliency and emotional management techniques to help youth live healthier and happier lives, creating a healthier, happier and safer school environment.

Message me to arrange a customized program for your workplace or school.

Benefit from our professional experience and wide range of psychological services.

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