Asking for help is a scary first step to take, especially when you don't know who to ask, or what to ask for.
Whether you are struggling yourself, needing someone to help your family, or not even sure where to begin, you have come to the right place. Our practice offers individual counselling to both youth as well as adults at affordable and standard rates. We offer family therapy and couples counselling, as well as workshops on effective communication. Additionally, Carol-Jean has extensive experience and training in working with those struggling with substance use disorders, and understands the impact these problems have on the entire family.
Please do not hesitate to contact our therapists for a free phone consultation where our therapists will be able to answer any questions you have and make sure they are the right person to help you and your family.
"The first step towards getting anywhere, is to decide you are not going to stay where you are"
All About Therapy
Learn About Our Methods
Through the use of various psychotherapy methods and collaborative treatment measures, our patients develop life-changing habits and learn to shift their current way of thinking to help them cope with any of life’s various obstacles. Our practice's therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them live healthier, happier, and more meaningful lives.
With You Every Step of the Way
For over 10 years I have provided individuals with a wide range of psychological and counselling services to suit their needs. Whether you’re an individual, a couple or a family looking for help, my therapy sessions are designed to strengthen your confidence, and assist you in the healing process.
To book an appointment send me an email or reach out by phone.
Standard 50 minute session: $160.00
Ask about working with a graduate student for our discounted services ranging from $40.00 - $60.00 for the standard 50 minute virtual session.
Children and teenagers are often difficult to understand, and as our kids grow, family dynamics change. My family therapy sessions are designed with a circular causality framework. The focus is to help families understand how one person impacts the other, and how to make permanent changes within the household to help everyone communicate, understand and develop together.
Here For You
If you’re looking for quality couples therapy sessions with a certified Psychotherapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. The focus of my couples counselling is on strengthening the relationship and developing healthy communication, not on placing blame or making accusations.
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual therapy beneficial and inspirational.
You Are Not Alone
Are you or someone you love struggling with substance use? It might be time to seek help from a licensed professional. I offer addiction and substance use counselling for those wanting to cut down, eliminate, or sustain their current efforts towards recovery. My services involve creating a safe environment free from stigma, guilt and shame, so that you are able to open up and share your struggle, while creating achievable goals that are meaningful to you.
A Safe Place to Talk
It is not easy growing up, and children often do not know who to talk to when they do not want to talk to their parents. With many years experience working with youth, I understand the complex nature of balancing confidentiality while encouraging parental involvement. Whether you are needing someone to talk to or your parents think you should talk to someone, I offer a safe, confidential and accepting environment, free from judgement and criticism.
Strategies and Skills
Designed for small groups of individuals wanting specific information and tangible strategies for dealing with a variety of topics, including the following:
- Communicating Better In Relationships
- Managing Worry
- Coping With Stress
- Emotional Regulation
- Plus many more
Message me for information on time, location and cost.
Workplace or School Seminars on Mental Health, Addictions or Creating a Healthy Environment.
A Better Understanding
I offer a variety of educational services geared towards creating a better working environment for both employees and management. I customize each group to the specific needs of the organization with regards to the topic and length of service.
I have many age specific programs and seminars available for educating students on mental health and addictions. I emphasize resiliency and emotional management techniques to help youth live healthier and happier lives, creating a healthier, happier and safer school environment.
Message me to arrange a customized program for your workplace or school.
Benefit from our professional experience and wide range of psychological services.